![]() In adulthood, these early childhood experiences manifest into a panic of being abandoned by the significant people in one’s life. ![]() Many people with a fear of abandonment state that they never felt as though they had a “tribe” when growing up and often felt like the “other.” This feeling of disconnection creates a strong sense of distrust and a deeply rooted fear of being left alone. And, while abandonment fears typically develop from a loss in childhood, such as the loss of a parent through death or divorce, they can also stem from a lack of physical or emotional care. Therefore, a person who has experienced severe abandonment is likely to encounter long-term psychological challenges primarily based in the fear that abandonment will recur.Īt Colorado Women’s Center we help women deal with their wounds and fears of abandonment. The pain of abandonment can be so traumatic that many people develop a true phobia for it. Abandonment is about the loss of love and connection. At some point in our lives, we have all experienced the feeling of being abandoned–moments in our childhood when we felt alone and helpless, the ending of a significant relationship, a best friend moving away, the death of a loved one. Abandonment issues represent a very deep and primal human fear–the fear of being alone. However, you do not have to face your addiction by yourself.Abandonment Therapy in Boulder, Denver, Fort Collins, Broomfield, LongmontĪbandonment issues can cause severe damage to intimate relationships and are often a major reason for breakups. We all struggle with being alone sometimes. ![]() If you struggle with abandonment issues or have a history of addiction, it is imperative that you seek sound advice from mental health and addiction professionals who are aware of your specific needs. These months won't be easy, but I know I will make it through. For me personally, this difficult time in my life will be filled with movie nights with my best girlfriends, day dates with my grandma, and lots of exercise to take my mind off of the abandonment. Maintaining healthy connections and tending to your mental health can look different for different people, so it's important that you tailor this accordingly. I believe right now, it is more important than ever that I tend to my mental health and ensure that my needs are met spiritually, mentally, and emotionally. Even though no one can take the place of my husband (of course), I am discovering that it is still vitally important I fill my days with meaningful activities, healthy friendships, and quality time with my family.Īdditionally, I also plan to continue my sessions in therapy in his absence. So far, I am learning from both recovering addicts and other military spouses that the best source of hope in times of abandonment is the joy of authentic, healthy connection with other loved ones in your life. Solution for Abandonment in Addiction Recovery However, the wires can still get crossed in my brain and lead to those feelings of hopelessness and complete isolation. I know logically and intellectually that my husband is not actually abandoning me. The crazy thing is, even perceived abandonment still feels incredibly daunting. I believe most of us, at one point or another, have felt entirely alone in our addiction, and the feeling of isolation can lead to a host of additional mental and emotional troubles. Those of us in recovery know all too well the pains of breakups, unhealthy attachment, and abandonment. ![]() I love my husband, and I am beyond proud of his selfless service however, as a recovering addict, I can't help but wonder how this difficult life change will impact my mental health and my overall recovery. Even though my husband isn't actually abandoning me, he is going away for work to serve our country it still feels as though I am being left behind and left to fend for myself, entirely by myself. Army Reserves, and I am quickly learning just how scary and damaging perceived abandonment can feel. I am currently in the process of preparing for my husband's upcoming deployment with the U.S. In my addiction recovery, I have noticed that the real or perceived feelings of abandonment can lead to some really challenging addiction triggers for me. The fear of abandonment, attachment issues, a history of bad breakups, a difficult family dynamic, and many more unfortunate circumstances can all lead to a disdain for abandonment. Abandonment issues are probably more common than one would expect, especially for recovering addicts. ![]()
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